Corporate yoga

Yogabatics Team provides tailored corporate yoga, lifestyle and nutritional advice to keep your employees ahead of the competition.

Whether you and your team are beginners to yoga, have any injuries or health issues or need to recharge, de stress and slow down, I am here to help – after all a happy employee is a productive employee.

For office workers I will create a specific program for spine and posture improvement, we also practice self- calming techniques.

Benefits

Taking breaks in the workday or in the morning with Yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused.

  • Teaches individual stress management
  • Improves the immune system and decreased absenteeism and sickness
  • Increases energy, mental alertness and clarity
  • Improves flexibility and physical strength
  • Decreases headaches
  • Improves morale, job satisfaction and positive thinking patterns
  • Reduces neck, shoulder and back tension caused from desk work
  • Teaches self -calming techniques.