Get fit with:
Gaynor the trainer

A fully qualified Personal Trainer and nutrition adviser. Gaynor will help to improve fitness, lose weight, re-shape your body, and enhance your well-being. You don’t have to be fit to start with , you can do as little or as much as you like – and you can be sure that Gaynor will guide you towards enjoying a healthier, happier, more fulfilling life – whatever your age or circumstances.

“Several years ago, after a long career as a global PA with a major international company, I decided to change my lifestyle and get fit at my local gym. I signed up to a one to one course with Personal Training Instructor. I lost weight, gained body tone and ate better, in fact I felt so good that I decide to become a PTI myself, turning a lifestyle choice into a new career.

I would love you to experience your own fitness journey – at your own pace, in your time, with achievable goals and measurably beneficial results. Then you can enjoy being a brighter, better, newer you – just like me!”

For a free, no – obligation introductory chat, call Gaynor The Trainer on 07545592444, email or check out FB @gaynorthetrainer.