Personal Training

Every personal fitness training programme combines nutrition, fitness and coaching methods to guarantee a better result. Whether you want to lose weight, tone up, build muscle or to optimise your lifestyle, you will find the right personalised guidance to achieve all your goals.

  • Natural Weight loss
  • Effective muscle toning & muscle gain
  • Increased strength and endurance
  • Improved flexibility and stronger joints
  • Positive mood enhancement
  • Increased energy and stamina
  • Self – calming techniques and breathing techniques before or after training!

Personal training sessions can be arranged to take place in our Yogabatics studio, Alderley Edge, or from the convenience of your own home.

Personal nutrition tips

This is a one-of-a-kind toning & bodybuilding programme tailored specifically for people who don’t want to eat large amounts of animal produce. Based on 100{5471024e59c7338e70e6956cb9e76f212a665e0a8e4e1046138649eea885319f} natural organic supplements, no preservatives, additives or chemicals. We prefer  mindful eating using great fresh ingredients and simple cooking from scratch.

Your first session

During the first training session we will assess and discuss your goals, requirements, health condition and overall wellbeing. We will set up your personalised programme based on your requirements and your progress will start. We will guide you through each of your training sessions in person and help you to achieve your goals.

Contact us to get started

07722-141380

Testimonials

“I am able to perform exercises I would never thought are possible!”

I started training with Martina in a bit to lose some weight, tone up and build strength. What I achieved with Martina’s help is far more than this. Using weights and various bodyweight exercises, my overall strength and fitness has improved so much that I am able to perform exercises I would never thought are possible! Each workout is tailored to you, so you can achieve exactly what you have discussed. Martina is willing to share her expert knowledge and answer any questions you may have. Her tips on nutrition are excellent and her dedication is clear. I can’t recommend her enough.

Rachel.50 years oldSelf - employed PA, Sale; Wilmslow Personal Training April 13, 2019.

“She creates clear goals to keep you motivated and most importantly makes the sessions fun.”
I have been training with Martina for almost 9 months now, doing both private 121 training and group training and I have loved every minute of it! I had lost strength and put on weight following the birth of my son and needed help and direction to get back on track. Martina seems to know instinctively when she can push you and when you have to reached your limits, she creates clear goals to keep you motivated and most importantly makes the sessions fun. Training is now a part of my week I couldn’t imagine living without!

Rebecca.37 years oldSelf - employed Director, Wilmslow; Alderley Edge Personal Training April 16, 2019.

“I have trained with Martina on and off over the last nine years.”
I have trained with Martina on and off over the last nine years. I am a 56 year old chartered accountant and mother of three. I go back each time knowing she will get me into great shape both physically and mentally. Her sessions are always great fun and varied and she is not afraid to push you to your limit. I can not recommend her enough. Through incorporating exercise and nutrition in her program she always helps me to attain my goals whilst making it fun!!!!

Louise.56 years oldIreland – Wilmslow; Alderley Edge Personal Training May 17,2019.

“I’m feeling healthier & fitter & happier.”

I’m 35 with a 2 year old and never got back to pre - pregnancy shape, finding it harder when started back at work. I have been doing group PT & private sessions with my friend, twice a week for the last 8 months and I’m loving it. I have a 2 year old &full time job and these classes fit around other commitments and I’m feeling healthier & fitter & happier since joining and have lost a stone so far. Martina makes you feel really welcome and takes the time to get to know what you want to achieve. She really knows her stuff!! The girls are friendly and all in the same boat so we push each other on. So glad I found this group.

Rachel,35 years oldGeneral Counsel for a private Bank, Alderley Edge Personal training May 10, 2019

“I’ve done postnatal yoga, normal yoga and PT with her.”
I can’t recommend Martina highly enough. I’ve done postnatal yoga, normal yoga and PT with her. Fabulous trainer and friend.

Sarah,35 years oldObstetric registrar, Handford; Alderley Edge Personal training may 16,2019.

“She is helping me to regain my confidence and return to my pre- baby strength.”

I have been training with Martina for a few years now. In the past she has help me achieve and maintain a level of fitness and wellness that I know I would never have managed with out her exceptional expertise and efforts.

Now as a new Mother she is helping me to regain my confidence and return to my pre- baby strength using a personal nutrition and exercise plan. I am already feeling the benefits.

Martina is always very encouraging and supportive and has an extensive knowledge of her profession.

I would recommend Martina in a heartbeat, she is truly the best.

Charlotte, 32 years oldSonographer. Personal training Alderley Edge, May 17, 2019