Pre / Postnatal Program

Pregnancy Yoga

I will help you to work through this delicate and special time enabling you to understand your body and your mind changes. Let’s enjoy this motherhood journey with a little together.

Pregnancy is an amazing personal journey for a woman, both mentally and physically. Practicing pregnancy Yoga can help women adapt to the changes in their body in a positive way, through safe and effective yoga poses, breathing techniques and relaxation. Yoga is a wonderful and valuable asset in pregnancy empowering a mother-to-be to have the most conscious birth experience.

Supports healthy birth

The classic yoga asanas (postures) are adapted to accommodate the changes in the body as your baby grows.  Yoga can help women enjoy their pregnancy with minimal discomfort whilst relieving some of the common ailments like back pain, heartburn and oedema as well as sciatica pain.

Preparation for the Birth

Deep breathing and exercises prepare you for birth by strengthening your birthing muscles, greatly empowering you from within, helping you to listen to your body, stay centred and respond calmly. These benefits can continue long after birth when deep breathing is used to tone the pelvic floor into peak condition. In addition to helping you recover your figure and muscle tone it helps to keep your energies in balance.

Postnatal yoga

Postnatal Yoga helps women to reconnect with themselves and to repair their body quicker as their bodies have changed. All women generally put their babies needs first but in reality, it is just as important to look after your own body as well as babies needs. We need to remember that a Baby is a lifetimes work and in order to commit to that a mother needs to look after herself, after all a healthy mum is a happy baby. New mothers need to look after themselves, know what is happening to their bodies and above all NOT push things too much too soon. Postnatal Yoga is designed to help you tune into your body and baby’s needs at the same time, encouraging you to gradually and safely recover your body, your inner strength and your confidence. This is a wonderful time to get together with other new mums or gain confidence, body shape and wellbeing in your own environment. I am a Master Yoga instructor for both Pre & Post Natal Yoga.

Guidelines

  • Rest during first trimester
  • Start yoga in second trimester
  • Take up postnatal classes after birth or home postnatal online package

Private Prenatal Sessions

1 to 1 prenatal yoga sessions are available upon request

Develops stamina and strength

Yoga helps reduce fatigue and improves sleep while promoting strength, flexibility, increased energy and circulation. Many women find that they regain their shape and fitness quicker after giving birth.

Keeps you and your baby fit

Yoga also offers you the time and space to connect with your baby. Stretching and relaxing nurtures you, creating a sense of wellbeing and contentment that extends from you to your baby.

Included postnatal online package

You can train comfortably from your home with the baby next to you.

Explanation and awareness and tips of SPD/ DSP:

  • What is Diastasis recti abdominal separation
  • Tips for high or low blood pressure during pregnancy
  • Sciatica tips for stretching, CTS ( Carpal Tunnel Syndrome )
  • Pelvic floor muscles and structures and how to tone it
  • Tips for Nutritional guidance
  • Also I help you to slow down with Meditation and relaxation yoga techniques.
  • Partner & Husband yoga
  • Buddy Pregnancy yoga (share the price with your friend)

Please contact Yogabatics Team 07722-141380 or email me at myogapilates@googlemail.com